Weigh In record (no journal entry) for 23 September 2017
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78 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1966 kcal
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Fat: 128.93g | Prot: 138.10g | Carbs: 63.59g.
Breakfast: Pão Low Carb, Essential Foods Xylitol, Tirolez Queijo Minas Padrão. Lunch: Leite Integral, Bolo de Caneca Low Carb, Ovo Cozido, Maionese, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Legumes Cozidos. Dinner: Calabresa, Coca-Cola Refrigerante, Sadia Mussarela, Catupiry Requeijão Cremoso, Peito de Frango. Snacks/Other: Uvas, Pão Low Carb, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal), Contra-filé. more...
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Losing 0.0 kg a Week
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inessilva088's Weight History
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