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Oops! I overate yesterday
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48.3 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1677 kcal
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Fat: 56.18g | Prot: 51.65g | Carbs: 255.67g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Baby Carrots, Hummus, Strawberries, Tea (Brewed). Lunch: Vinaigrette Dressing, Mixed Salad Greens, Tomato Soup. Dinner: Spice Cake, Unsweetened Iced Tea, Ore-Ida Sweet Potato Fries, Fresh & Easy Pastrami Sandwich. Snacks/Other: Udi's Classic French Dinner Roll, Coleslaw, Jack in the Box Seasoned Curly Fries (Small), Coffee with Sugar. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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