Weigh In record (no journal entry) for 29 March 2010
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57.0 kg
Lost so far: 23.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 65.66g | Prot: 111.16g | Carbs: 226.68g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Blueberry Stresses mini loaf. Lunch: Kraft Salad Dressing Light Done Right Ranch, smoked turkey breast deli fresh, Tortilla Low Carb Low Fat, Cheddar Flavor Veggie Slices, Fat Free Potato Crisps, Green Leaf Lettuce . Dinner: Plain or Buttermilk Biscuits, Turkey Sausage, Egg Beaters - Original. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar, Milk (Fat Free or Skim, Calcium Fortified) , Kudos Milk Chocolate Granola Bars - Peanut Butter, G2 Low Calorie Electrolyte Grape Beverage, Peanut Butter Flavor Anytime Bar. more...
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steady weight
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AutumnHiker's Weight History
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