Weigh In record (no journal entry) for 23 September 2017
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75 kg
Lost so far: 13.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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2079 kcal
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Fat: 69.58g | Prot: 68.39g | Carbs: 293.54g.
Breakfast: Bonne Maman Marmelade Oranges Amères, Tropicana Orange avec Pulpe, Carrefour Ma Brioche Tressée aux Perles de Sucre, Cappuccino. Lunch: Cappuccino. Dinner: Moutarde de Dijon, Président Coulommiers, Baguette, Lentilles Cuites, Herta Knacki 100% Poulet. Snacks/Other: Baguette. more...
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2727 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Reading - 5 hours, Showering - 20 minutes, Cooking - 30 minutes, Resting - 4 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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chakabwasa's Weight History
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