Weigh In record (no journal entry) for 23 September 2017
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80.1 kg
Lost so far: 14.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1825 kcal
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Fat: 68.29g | Prot: 91.98g | Carbs: 210.64g.
Breakfast: Honey, Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt (Cup), Metamucil Orange Smooth Multihealth Fiber (12g), Hodgson Mill Unprocessed Wheat Bran, Vanilla Extract, Osteo Bi-Flex Joint Health Triple Strength, GNC Triple Strength Fish Oil, Strawberries. Lunch: Cannoli, Hormel Italian Style Beef Roast Au Jus, Submarine Hoagie Roll, Mozzarella Cheese. Dinner: Spinach Salad, Sun-Maid Dried Cranberries & Glazed Pecans. Snacks/Other: Pink Lady Apples. more...
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Losing 1.4 kg a Week
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