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luisabino
Journal
23 Sep 17
luisabino's Journal, 23 Sep 17
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Weigh In record (no journal entry) for 23 September 2017
98 kg
Lost so far:
2 kg
.
Still to go:
23 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 September 2017:
623 kcal
Fat: 30.98g | Prot: 66.20g | Carbs: 23.25g.
Lunch:
Sumo de Limão, Algas, Pernil de Porco Assado, Cogumelos.
Dinner:
Feijão Verde, Rojões.
more...
3005 kcal
Exercise:
Cooking - 2 hours, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
2 Supporters
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Comments
16h jejum
24 Sep 17 by member:
luisabino
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luisabino's Weight History
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