Weigh In record (no journal entry) for 23 September 2017
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78.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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3750 kcal
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Fat: 178.90g | Prot: 144.91g | Carbs: 416.01g.
Breakfast: Clover Bliss Double Cream Yoghurt Hazelnut, Naartjie, Bananas, Simba Salted Peanuts, Mushrooms, Cucumber (with Peel), Naartjie, Avocados, Albany Brown Bread, Woolworths Raw Honey, KOO Baked Beans in Tomato Sauce, Rooibos, Fry's Vegetarian Braai Sausages, Cream Cheese, Strawberries, Lemon, Tomatoes, Egg (Whole), Scrambled Egg (Whole, Cooked). Dinner: Cheese Pizza (Frozen, Cooked), McDonald's Oreo McFlurry. more...
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Gaining 0.2 kg a Week
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niemandtn's Weight History
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