Weigh In record (no journal entry) for 23 September 2017
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95.7 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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331 kcal
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Fat: 14.27g | Prot: 18.30g | Carbs: 31.76g.
Breakfast: Wickbold Pão de Forma Integral, Canto de Minas Queijo Minas Padrão Curado, Nespresso Café, Leite (Leite Integral). more...
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Losing 4.9 kg a Week
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