Dennis58's Journal, 23 Sep 17

Dennis58's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2017

107.6 kg Lost so far: 24.9 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2017:

435 kcal

Fat: 31.00g | Prot: 24.33g | Carbs: 10.99g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Dinner: Great Value 100% Pure Beef Burgers 80% Lean, 20% Fat, Garden Life Romaine Lettuce, Sargento Deli Style Sliced Baby Swiss Cheese. more...