Weigh In record (no journal entry) for 23 September 2017
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1882 kcal
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Fat: 65.64g | Prot: 158.55g | Carbs: 162.56g.
Breakfast: Ceviz, Eti Lifalif Yulaf Ezmesi, Yeşil Elma, Salatalık (Kabuklu), Kırmızı Domates, Siyah Zeytin, Yumurta. Lunch: Dost Yoğurt, Seçkin Pilavlık Bulgur, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 0.1 kg a Week
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gokerbaydar's Weight History
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