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ормтьдоп
Journal
23 Sep 17
ормтьдоп's Journal, 23 Sep 17
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Weigh In record (no journal entry) for 23 September 2017
59 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2017:
1306 kcal
Fat: 57.42g | Prot: 133.40g | Carbs: 72.42g.
Breakfast:
Творожная Запеканка.
Lunch:
Творожная Запеканка, Мёд, Творог 5%.
Dinner:
Помидор Сливка, Grow Food Карбонара, Табрис Куриная Грудка на Гриле.
Snacks/Other:
Козий Сыр (Мягкий), Овощное Рагу, Yogumi Замороженный Йогурт.
more...
2119 kcal
Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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ормтьдоп's Weight History
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