Weigh In record (no journal entry) for 23 September 2017
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77.1 kg
Lost so far: 3.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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386 kcal
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Fat: 10.38g | Prot: 18.12g | Carbs: 54.74g.
Breakfast: Микоян Карбонат Московский, Оладьи на Кефире, Большая Кружка Молоко 2,5%. more...
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Gaining 2.1 kg a Week
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