Weigh In record (no journal entry) for 23 September 2017
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90.4 kg
Lost so far: 9.2 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1398 kcal
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Fat: 42.04g | Prot: 56.86g | Carbs: 195.94g.
Breakfast: Bonape Чиабатта Классическая, Асеньевская Ферма Молоко 2,5%. Lunch: Белый Город Молоко 2.5%, Мясо Индейки (Вареное, Жареное), Картошка Вареная, Красные Помидоры. Dinner: Красный Октябрь Шоколад Аленка, Чесночный Хлеб. more...
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2326 kcal
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Exercise:
Dance (slow step) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Kaspiris's Weight History
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