Weigh In record (no journal entry) for 23 September 2017
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72.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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2264 kcal
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Fat: 83.62g | Prot: 85.10g | Carbs: 296.08g.
Breakfast: Mulino Bianco Flauti al Latte, Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Zucchero. Lunch: Baguette, Formaggio Brie, Nettarine, Taverna Giuseppe Crepes ai Formaggi, Eurospin Cotolette di Pollo e Tacchino. Dinner: Susine, Focaccia Ripiena. Snacks/Other: Nettarine, Conad Gallette di Riso Bio. more...
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2457 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, camminata 4,2 km/h - 2 hours, Reading - 5 hours, Driving - 30 minutes. more...
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Gaining 4.2 kg a Week
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