Weigh In record (no journal entry) for 23 September 2017
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88.5 kg
Lost so far: 10.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1657 kcal
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Fat: 52.57g | Prot: 168.42g | Carbs: 122.35g.
Breakfast: Aldi Milch 1,5%, Mammut Formel 90 Protein Vanille. Lunch: Landjunker Rinderminutensteaks, Crownfield Zarte Haferflocken. Dinner: Milbona Skyr Erdbeere, Maryland Studentenfutter, Landjunker Rinderminutensteaks. Snacks/Other: Nature Valley Protein Erdnuss & Schokolade, Wellmix Proteinriegel Erdbeer-Joghurt Geschmack, Protein Banane Pancakes, Walden Farms Pancake Flavoured Syrup. more...
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Gaining 4.9 kg a Week
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