Weigh In record (no journal entry) for 23 September 2017
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87 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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675 kcal
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Fat: 28.72g | Prot: 38.45g | Carbs: 64.22g.
Breakfast: Yumurta, Zeytinler (Küçük-Ekstra Büyük), Doğal Peynir, Danone Activia Karıştır & Atıştır. Dinner: Uno Çavdarlı ve Karabuğdaylı Ekmek, Dardanel Ton Klasik. Snacks/Other: Yeşil Elma, Altınkılıç Kefir. more...
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Losing 1.8 kg a Week
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AlperenTürk's Weight History
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