Weigh In record (no journal entry) for 23 September 2017
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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919 kcal
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Fat: 19.51g | Prot: 35.09g | Carbs: 150.18g.
Breakfast: Simbat Hudri Hurma, Bal, Uno Çavdarlı ve Karabuğdaylı Ekmek, Haşlanmış Yumurta. Lunch: Galete. Dinner: Ülker Dido, Simbat Hudri Hurma, Unique Protein Bar. more...
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Losing 4.2 kg a Week
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