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çooook mutlu oldum :)
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73.2 kg
Lost so far: 11.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1170 kcal
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Fat: 63.55g | Prot: 109.16g | Carbs: 40.28g.
Breakfast: Tamek Kahvaltılık Sos, Siyah Zeytin, Salatalık, Domatesler, Haşlanmış Yumurta, Beyaz Peynir, Ceviz, Gün Kurusu. Dinner: Hamsi, Çoban Salatası. more...
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Losing 0.6 kg a Week
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arzusahancetin's Weight History
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