Weigh In record (no journal entry) for 23 September 2017
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1153 kcal
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Fat: 25.76g | Prot: 133.45g | Carbs: 102.20g.
Breakfast: Lactoprot Протеин Lactomin 80, Гречка Отварная. Lunch: Lactoprot Протеин Lactomin 80, Фарш Индейки (Приготовленный), Макфа Макароны Отварные. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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