Weigh In record (no journal entry) for 23 September 2017
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73.1 kg
Lost so far: 16.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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435 kcal
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Fat: 28.56g | Prot: 22.30g | Carbs: 24.88g.
Dinner: 豆苗, 金針菇, 雞蛋（整個）, 水煮肉片, 高麗菜, Costco 無調味堅果. more...
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Gaining 1.4 kg a Week
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