Weigh In record (no journal entry) for 23 September 2017
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57.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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911 kcal
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Fat: 46.26g | Prot: 59.19g | Carbs: 63.34g.
Breakfast: Peynirli Pizza (36 cm, Ince Kabuklu). Dinner: Tam Yağlı Sade Yoğurt, Mantarlı Tavuk Sote. Snacks/Other: Altınkılıç Kefir. more...
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Gaining 0.3 kg a Week
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Gizem Göl's Weight History
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