Weigh In record (no journal entry) for 22 September 2017
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93.4 kg
Lost so far: 7.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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2283 kcal
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Fat: 35.94g | Prot: 107.03g | Carbs: 285.75g.
Lunch: Äpfel, Äpfel, Spaghetti Bolognese, Gut & Günstig Speise Quark Magerstufe. Dinner: Müsli (Getrocknete Früchte und Nüsse), Quarkspeise, Quarkspeise, Quarkspeise, Aperol Spritz. more...
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4394 kcal
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Exercise:
Sitting - 11 hours and 10 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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