Weigh In record (no journal entry) for 22 September 2017
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87.5 kg
Lost so far: 8.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1308 kcal
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Fat: 40.03g | Prot: 43.00g | Carbs: 163.00g.
Lunch: Antarctica Cerveja Original, Vivenda do Camarão Batata Sautée, Picanha Suina. Dinner: Kibon Sorvete de Chocolate. more...
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Losing 3.7 kg a Week
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mauriciokataoka's Weight History
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