Weigh In record (no journal entry) for 22 September 2017
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107.8 kg
Lost so far: 24.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1735 kcal
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Fat: 148.34g | Prot: 88.54g | Carbs: 19.83g.
Lunch: Macadamia Nuts, Spectrum Organic Virgin Coconut Oil, Trader Joe's Brown Cage Free Eggs (Large), Avocados, Silver Goat Chevre Goat Cheese, Atlantic Salmon (Farmed). more...
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Losing 2.1 kg a Week
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Humberto1972's Weight History
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