Weigh In record (no journal entry) for 22 September 2017
|
58.8 kg
Lost so far: 4.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2017:
|
418 kcal
|
Fat: 13.20g | Prot: 27.40g | Carbs: 44.08g.
Lunch: Bife de Carne de Vaca, Arroz Branco. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|