|
I feel pretty good today. I did exercise, so far followed diet and lost weight this past week. Yippy!!!!!!!!!!!
|
218.7 kg
Lost so far: 8.5 kg.
Still to go: 143.9 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 60.07g | Prot: 98.39g | Carbs: 156.35g.
Breakfast: Premium White Turkey Burgers, Lettuce, creamer, 20 oz coffee, slim fast drink, 0 Calorie Sweetener. Lunch: slim fast drink. Dinner: ketchup, mustard, vegetable soup, wishbone fat free italian dressing, shredded cheddar cheese, bacon bits, lettuce. more...
|
|
6917 kcal
|
Exercise:
Sitting - 15 hours, Walking (slow) - 3/kph - 5 minutes, Bicycling (slow) - 18/kph - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|