Weigh In record (no journal entry) for 22 September 2017
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1514 kcal
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Fat: 78.66g | Prot: 65.69g | Carbs: 144.41g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Abacates, Itambé Iogurte Polpa de Frutas Coco, Café com Leite Integral. Lunch: Chuchu, Couve Manteiga Refogada, Tio João Arroz Integral Cozido, Rúcula, Feijoada. Dinner: Nutrella Pão 14 Grãos 100% Integral, Itambé Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Alface, Viva Vida Tomate Grape, Café com Leite Integral. Snacks/Other: Brigadeiro, Piraquê Cream Cracker Gergelim. more...
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Gaining 0.3 kg a Week
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