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ugh, not enough but something...gotta get these workouts started!!!
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82.9 kg
Lost so far: 1.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 46.38g | Prot: 56.14g | Carbs: 99.18g.
Breakfast: Light Fat Free Blackberry Yogurt. Lunch: Thin Sliced Boneless Skinless Chicken Breast, Baby Carrots. Dinner: Nuggets, Red Beans & Rice. Snacks/Other: Peanut Chocolate. more...
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Losing 1.3 kg a Week
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