Weigh In record (no journal entry) for 22 September 2017
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75.8 kg
Lost so far: 3.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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781 kcal
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Fat: 42.00g | Prot: 34.46g | Carbs: 53.37g.
Breakfast: Kaşarlı Omlet, Ahir Yarım Yağlı Taze Beyaz Peynir, Mis Yağlı Süt, Muratbey Sürmeli Peynir, Şok Kepekli Ekmek, Namet Hindi Füme. Lunch: Kızarmış Kepekli Ekmek, Haydari, Karnıyarık. Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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Losing 0.7 kg a Week
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Lophygma's Weight History
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