Weigh In record (no journal entry) for 22 September 2017
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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790 kcal
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Fat: 27.47g | Prot: 25.08g | Carbs: 122.30g.
Breakfast: Kuru Üzüm, Kuru İncir, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Form Karışık Meyveli Kepekli Bisküvi. Snacks/Other: Tuzlu Kurabiye, Kırmızı Lahana, Dost Tava Yoğurt. more...
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Losing 0.6 kg a Week
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