benivearamos's Journal, 22 Sep 17

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Weigh In record (no journal entry) for 22 September 2017

72.6 kg Lost so far: 5.7 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2017:

835 kcal

Fat: 31.28g | Prot: 59.00g | Carbs: 82.10g. Breakfast: Abacaxi. Lunch: Abacaxi, Azeite de Oliva Extra-Virgem, Predilecta Milho Verde em Conserva, Filé de Frango Grelhado, Cenouras Cozidas. Dinner: Suco de Abacaxi, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Maçãs Gala. more...

229 kcal

Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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benivearamos's Journal, 22 Sep 17

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benivearamos's Weight History