Weigh In record (no journal entry) for 22 September 2017
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1073 kcal
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Fat: 23.56g | Prot: 40.49g | Carbs: 175.04g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Pão Francês. Lunch: Omelete, Feijão Preto Cozido, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Refrigerante Zero, DIA Pão de Queijo Tradicional, Casa de Bolos Bolo de Maçã com Castanha, Bauducco Torrada Light (3). more...
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Gaining 0.4 kg a Week
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