Weigh In record (no journal entry) for 22 September 2017
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67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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811 kcal
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Fat: 37.76g | Prot: 45.46g | Carbs: 72.71g.
Breakfast: Кофе с Молоком, Бутерброд с Ветчиной и Сыром. Lunch: Сердце Куриное, Жареное Яйцо, Стрелки Чеснока, Гречка Отварная. Dinner: Зеленое Яблоко, Вареное Яйцо. Snacks/Other: Twix Mini, Овсяное Печенье. more...
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Losing 1.4 kg a Week
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