Weigh In record (no journal entry) for 22 September 2017
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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871 kcal
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Fat: 9.10g | Prot: 16.27g | Carbs: 199.91g.
Breakfast: Sütaş Light Yoğurt, Simbat Hudri Hurma. Lunch: Uno Kepekli Grissini, Simbat Hudri Hurma. Dinner: Sütaş Light Yoğurt, Simbat Hudri Hurma. Snacks/Other: Badem. more...
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steady weight
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