Weigh In record (no journal entry) for 22 September 2017
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68.8 kg
Lost so far: 17.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1011 kcal
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Fat: 39.80g | Prot: 31.22g | Carbs: 134.40g.
Breakfast: Fruttis Йогурт 5%. Lunch: Мистраль Бурый Рис Отварной, Домик в деревне Кефир 1%, Fruttis Йогурт 5%, Котлета Куриная. Dinner: Кофе с Сахаром, Шоколадные Печенья (Мягкий Тип). more...
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Losing 0.5 kg a Week
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Anastagif's Weight History
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