Weigh In record (no journal entry) for 22 September 2017
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97.7 kg
Lost so far: 18.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1209 kcal
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Fat: 62.74g | Prot: 109.52g | Carbs: 54.37g.
Breakfast: Café com Leite Integral, Starbucks Pão de Queijo Recheado, Italac Leite Integral, Café. Lunch: Sadia Coxinha da Asa de Frango, Abóbora Cozida. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Leite de Coco Caseiro, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho Verde Cozido, Ameixas. more...
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2893 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Pam_farma's Weight History
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