na styu sha's Journal, 22 Sep 17

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Weigh In record (no journal entry) for 22 September 2017

52 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 September 2017:

1121 kcal

Fat: 39.80g | Prot: 13.46g | Carbs: 189.35g. Breakfast: Яблоко. Lunch: Роллтон Горячая Порция Лапша с Курицей. Snacks/Other: Золотой Стандарт Пломбир в Глазури Трубочка, Яблоко, Яблоко. more...

1560 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

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na styu sha's Journal, 22 Sep 17

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na styu sha's Weight History