Weigh In record (no journal entry) for 22 September 2017
|
63.3 kg
Lost so far: 9.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2017:
|
377 kcal
|
Fat: 17.13g | Prot: 10.18g | Carbs: 45.74g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee, Nutella Nutella, Bonbel Joghurt Leicht, Banane, Filinchen Low Carb. Snacks/Other: Gummibärchen, Milka Milkinis. more...
|
|
2399 kcal
|
Exercise:
Working - 6 hours, Running - 10/kph - 46 minutes, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SusannF.'s Weight History
|