Weigh In record (no journal entry) for 22 September 2017
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82.5 kg
Lost so far: 5.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1751 kcal
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Fat: 109.25g | Prot: 86.69g | Carbs: 119.66g.
Breakfast: Frambozen, De Zaanse Hoeve Yoghurt Griekse Stijl, Lijnzaad, AH Ongebrande Notenmix. Lunch: AH Truffelmayonaise, Aldi Ontbijtspek, Roerei, Speltbrood. Dinner: Speltbrood, AH Gebakken Ontbijtspek, Gekookt Ei, Spinazie, Crème Fraiche, Kipfiletblokjes, Geraspte Goudse Kaas Belegen 30+, Cherrytomaten, Uien, Tortilla Wraps Meergranen, Pesto Saus, Rode Paprika. Snacks/Other: Banaan. more...
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2960 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 15 minutes, Cooking - 2 hours and 10 minutes, Showering - 15 minutes, hardlopen - 23 minutes, Sleeping - 8 hours, Resting - 10 hours and 27 minutes. more...
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Losing 3.5 kg a Week
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AnnekeMeeuwesen's Weight History
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