Weigh In record (no journal entry) for 22 September 2017
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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737 kcal
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Fat: 36.06g | Prot: 30.09g | Carbs: 77.81g.
Breakfast: Reduced Fat Cappuccino, Poached Egg, Sour Dough Bread. Lunch: Bananas, Walnuts, Coles Salted Peanuts. Snacks/Other: Red Delicious Apples. more...
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Losing 0.7 kg a Week
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pommybri's Weight History
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