Weigh In record (no journal entry) for 22 September 2017
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116.8 kg
Lost so far: 3.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1955 kcal
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Fat: 52.58g | Prot: 87.91g | Carbs: 149.32g.
Breakfast: Carrefour Gouda Holland Jong, Bruine Boterham, Americain Prepare, La Lorraine Sandwich. Lunch: Gemengd Gehakt, Bruine Boterham. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Gepelde Steak II, Witlof. Snacks/Other: Gemengd Gehakt, Pistolet, Westmalle Dubbel. more...
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4476 kcal
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Exercise:
Desk Work - 1 hour, Bathing - 1 hour, Driving - 3 hours, Scuba Diving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Rikkie001's Weight History
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