Weigh In record (no journal entry) for 22 September 2017
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91.4 kg
Lost so far: 13.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1253 kcal
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Fat: 77.54g | Prot: 86.40g | Carbs: 55.03g.
Breakfast: Yumurta, Domatesler, Mis Lor Peyniri, Salatalık (Kabuklu). Dinner: İncir, Dost Tam Yağlı Yoğurt, Tavuk Göğsü, Izgara Köfte, Kurutulmuş Chia Tohumları, Pırasa Yemeği. more...
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Losing 3.5 kg a Week
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abc_1976's Weight History
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