Елена*~'s Journal, 22 Sep 17

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Как-то так 😏

87.2 kg Lost so far: 1.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2017:

1693 kcal

Fat: 82.65g | Prot: 135.54g | Carbs: 97.79g. Breakfast: Starbucks Капучино Гранде без Сахара, Азбука Вкуса Окрошка с Колбасой. Lunch: Свинина Запеченая, Приготовленные Баклажаны, Сухари. Dinner: Куриное Филе, Ашан Хлеб с Семенами Подсолнечника, Вареное Яйцо, Котлета Говяжья. more...

305 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

steady weight

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Елена*~'s Weight History

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Елена*~'s Journal, 22 Sep 17

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Елена*~'s Weight History