sonja871's Journal, 22 Sep 17

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Weigh In record (no journal entry) for 22 September 2017

64.5 kg Lost so far: 0.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2017:

1415 kcal

Fat: 52.68g | Prot: 53.22g | Carbs: 154.03g. Breakfast: 서울우유 서울우유, 사과, 계란후라이, 파프리카. Lunch: 김치볶음밥, 파리바게트 담백질 듬뿍 로스트 치킨 샐러드. Dinner: 파파존스 (Papa Jones) 슈퍼파파스. Snacks/Other: 롯데 드림카카오72%. more...

223 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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sonja871's Journal, 22 Sep 17

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