|
BF 26.3
BW 53.8
BM 5.4
MM 31.9
BMI 23
Weight 56.55
|
56.5 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2017:
|
1417 kcal
|
Fat: 42.63g | Prot: 64.80g | Carbs: 201.90g.
Breakfast: Steamed Rice, Tea with Milk, Shiitake Mushrooms (with Salt, Cooked), Ground or Patty Pork. Lunch: Steamed Rice, White Mushrooms (Stir-Fried), Tuna in Oil (Canned), Tea with Milk. Dinner: Pear, Whole Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Granny Smith Apples. Snacks/Other: Polar Mixed Fruit, Rich Chocolate Ice Cream, Great Value Mixed Nuts. more...
|
|
1626 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
Quen2688's Weight History
|