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아 한주동안 그대로네 ㅠ.ㅠ
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1841 kcal
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Fat: 57.77g | Prot: 65.67g | Carbs: 269.30g.
Breakfast: 과일 스무디 (과일 또는 과일 주스만 사용), 삶은 계란, 찐단호박. Lunch: 열무김치, 떡갈비, 밀면. Dinner: 찐단호박, 김밥천국 김밥, 귤. Snacks/Other: 청포도, 아메리카노. more...
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2509 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 27 minutes, Weight Training (Bodybuilding) - 6 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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soccerpass's Weight History
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