Weigh In record (no journal entry) for 22 September 2017
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1481 kcal
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Fat: 75.66g | Prot: 39.92g | Carbs: 156.72g.
Lunch: 롯데 오렌지 스파클링 에이드, 양배추 샐러드와 드레싱. Dinner: 밥, 삼겹살. Snacks/Other: 해태 아이비 (23g). more...
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Losing 0.7 kg a Week
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