Weigh In record (no journal entry) for 21 September 2017
|
67.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
473 kcal
|
Fat: 13.09g | Prot: 43.01g | Carbs: 44.97g.
Breakfast: Tirol Leite Desnatado, Tirolez Requeijão Cremoso Light, Adria Torrada Integral. Lunch: Pepino (Descascado), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Banana Nanica, Vanessa Queijo Minas Frescal Light. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|