Weigh In record (no journal entry) for 21 September 2017
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2017:
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1000 kcal
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Fat: 69.19g | Prot: 68.73g | Carbs: 23.07g.
Lunch: Royal Gelatina Zero, Brócolis, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tirol Creme de Leite, Alface Americana, Tomates. Dinner: Vigor Queijo Parmesão Ralado, Italac Creme de Leite, Verdemar Queijo Canastra Araxa, Ovo. Snacks/Other: Cacau Show Mini Tablete 70% Cacau (5), Vigor Queijo Parmesão Ralado, Ducoco Coco Ralado Desidratado, Ovo. more...
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Losing 1.2 kg a Week
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Ale Antonini's Weight History
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