блэт's Journal, 21 Sep 17

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Weigh In record (no journal entry) for 21 September 2017

59 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2017:

1478 kcal

Fat: 80.52g | Prot: 37.48g | Carbs: 136.86g. Breakfast: Шоколадные Вафли, Колбаса, Хлебец, Блинчики с Мясом. Lunch: Яшкино Конфеты Крокант, Колбаса, Хлебец, Шоколадные Вафли, Блинчики с Мясом. Dinner: Добрые Съести Шаурма с Курицей. more...

1425 kcal

Exercise: Resting - 13 hours and 55 minutes, Sleeping - 10 hours and 5 minutes. more...

steady weight

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блэт's Journal, 21 Sep 17

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блэт's Weight History